Omega-3 fatty acids

DHA and EPA are two essential omega-3 fatty acids that cannot be obtained from animal foods, but fish oil has them. According to a September 2008 study in the American Journal of Clinical Nutrition, 20% of ALA can convert into EPA and less than half a per cent can be transformed into DHA. This means that ALA can be sufficient to increase Omega-3 levels.

How much ALA is converted depends on gender and age. In September 2008, the same study found that young women convert ALA to EPA at a rate 2.5 times higher than that of men.

High Fibre

Flax has a high level of both insoluble and soluble fibre. Flaxseeds can be eaten in two tablespoons per day to provide at least 20% of your daily fibre needs.

Flaxseed fibre cannot be broken down during digestion so some calories can’t be absorbed. This can help to reduce weight and detoxify the colon. This can also help diabetics by reducing their desire for sugar.

Flax is high in mucilage gum. This water-soluble fibre forms gel in your stomach and then moves through your gastrointestinal system unabsorbed. The mucilage stops the stomach from quickly emptying into the small intestine. This not only increases the number of nutrients you take in but also makes you feel fuller and may prevent you from overeating. Choose Pistachios Roasted Salted.

Lignans (antioxidants)

Flaxseed is rich in antioxidants, particularly the type called “lignans”, which are fibfibre-relatedxidation can be a chemical reaction that produces free radicals, unstable molecules or atoms that are highly reactive chemically to other substances. Chain reactions can occur that can cause damage to cells by creating free radicals.

Anton antioxidant is a molecule that prevents other molecules from being oxidized. Lignans reduce damage from free radicals. They can help to regenerate cells and have antiaging properties. They are essential in protecting cells against cancer.

Lignans can be found in raw plant foods such as seeds, beans, whole grains, beans and berries. Lignans can be affected by smoking, obesity, poor digestion, and antibiotic use.

Lignans have also antibacterial and viral properties. Flaxseeds may be a good choice to reduce the symptoms and colds.

According to research published by the US National Library of Medicine National Institutes of Health (2012), Lignans may also help probiotics grow in the gut.

Cholesterol

According to a February 2012 study in Nutrition and Metabolism, flaxseeds can help lower cholesterol levels when taken regularly. This is achieved by increasing the amount of fat excreted via bowel movements.

A study with 17 subjects showed that flaxseed drinks reduced fasting total cholesterol by 12 and 15% respectively, as well as increaincreasedtion of faecal oil and energy by 50 per cent and 23%, respectively. Flaxseed’s soluble fibre traps cholesterol and fat in the digestive system, so they can’t be absorbed.

Also, the soluble fibre bile is produced in the gallbladder by cholesterol. The body then makes more bile by excreting it. This in turn reduces cholesterol levels by using up cholesterol.

Digestive health

Research has shown that flaxseeds can improve digestive health.

Your stool should expel like toothpaste out of a tube. It should be soft and supple when you excrete. Flaxseeds are a natural remedy for constipation, as 27% of them contain fibre.

You can either add whole flaxseeds or ground flaxseeds into your morning porridge or smoothie, or you can take a tablespoon of flaxseed oil with a glass of juice. This will help keep you regular. You will also get a high dose of magnesium, which will help hydrate and relax your gastrointestinal (GI), tract muscles.

Flaxseeds can support digestive health in many other well-researched ways. Flaxseed’s ALA can reduce inflammation and protect your GI tract.

People with digestive conditions such as Crohn’s disease or inflammatory bowel diseases can benefit from flaxseed. Flaxseeds promote healthy gut bacteria and food for bacteria in the colon, which help to eliminate waste from your body. Choose Organic Pumpkin Seeds.

Prevention of cancer in (mainly) women

Flaxseeds can be used as part of a healthy diet to help prevent certain types of cancer.

A May 2005 study in Clinical Cancer Research found that dietary flaxseed can reduce the growth of breast cancer in patients-menopausal patients have also shown that breast cancer risk is reduced in women who eat a lot of dietary fibre, lignans and carotenoid anti-oxidants (pigments that give vegetables like carrots their bright orange, yellow and green colours), stigmasterol (a plant-derived steroid), and vegetables. Some doctors recommend a plant-based diet to reduce the risk of developing cancers due to hormone imbalances. Sunflower Seeds

A second study, published in June 2013, in the Journal of Nutrition, found that lignans found in flaxseeds could also help reduce the risk of endometrial and ovarian cancers. The lining of your uterus is called the endometrium.

Weight loss

Flaxseeds can make you feel fuller for longer because they are high in healthy fats as well as fibre. Flaxseeds can help you eat fewer calories, which may result in a decrease in your overall weight.

A flamed body will tend to gain weight. Flaxseeds can help reduce inflammation.

A few teaspoons of ground flaxseed should be added to your smoothies and soups every day. This will help you lose weight. Try Organic Raw Chia Seeds.